Christmas can be a stressful time of year for anyone! If your nerves are feeling frazzled already, try using a delicious herbal remedy to soothe the nervous system and promote sound sleep. Mix together 1oz of the following: Camomile, Scull…cap, Passiflora, Damiana, Red Clover Blossom, Motherwort and Vervain. Store in a jar, and use 1 teaspoon per cup. Steep until cool enough to drink and take up to three times per day. Do not use in pregnancy.
You can order loose teas from Neals Yard Remedies
or from the Journal of Chinese Medicine