“How beautiful it is to do nothing and then rest afterwards” (Spanish proverb)

It’s all too easy in our hectic lives to forget the importance of taking time out for ourselves.  So much of modern health advice concentrates on the importance of exercise and movement, but th...

Acupuncture and Winter

December is here, the temperature has dropped and there is a brisk chill in the air.  When Chinese Medicine was developed thousands of years ago, people lived in harmony with the seasons, adapting th...