How to sleep better

We spend a third of our lives asleep, and sleep is as essential to our health as a balanced diet and exercise.  During sleep our bodies undergo essential cell repair, and this can help improve our im...

Acupuncture and Winter

December is here, the temperature has dropped and there is a brisk chill in the air.  When Chinese Medicine was developed thousands of years ago, people lived in harmony with the seasons, adapting th...