“How beautiful it is to do nothing and then rest afterwards” (Spanish proverb)

It’s all too easy in our hectic lives to forget the importance of taking time out for ourselves.  So much of modern health advice concentrates on the importance of exercise and movement, but th...

How to sleep better

We spend a third of our lives asleep, and sleep is as essential to our health as a balanced diet and exercise.  During sleep our bodies undergo essential cell repair, and this can help improve our im...

Acupuncture and morning sickness

Pregnancy can be an incredibly exciting time in a woman’s life.  However for some, the first trimester can be plagued by the misery of morning sickness.  Despite its name, nausea and vomiting ...